Welcome to our free lessons page!

Finding a lesson to suit

Lessons are uploaded every year from the recordings made by our teachers for the annual International Feldenkrais Week. Each year has a different theme. When you scroll down you will find the name of the lesson, the name of the teacher, the position(s) for doing the lesson, and the duration. You can find out more about the teacher by clicking on their name and viewing their profile.

If you are new to Feldenkrais, here’s what you need to know before you start a lesson:

Get comfortable

Remove shoes, belt, glasses.

For lying down lessons spread a mat or blanket on the floor. A folded towel can be can be placed under your head if you need additional support.

Chair lessons are best done on a firm upright chair without armrests. The seat height should be such that your feet are able to be fully in contact with the floor.

Keep it easy

Do the movements lightly not forcefully. With curiosity rather than trying to get it right. Rests are built into the lessons but feel free to pause the recording to rest at any time you need to. 

Listen to yourself

Respect any limitations in your own movement and move only within your comfortable range. Moving small and slow focuses our attention and deepens our awareness. 

At the end of the lesson, allow yourself a few moments to move around slowly and enjoy whatever feels new before returning to normal activities. 

Please note: the lessons are here to stream (listen to) or download (keep) for your personal use and to share with friends and family. They are not for commercial use – thank you.

International Feldenkrais Week 2025

Look out for new recordings coming soon.

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