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Every year, our teachers record lessons for International Feldenkrais Week.

The lessons are here to stream (listen to) or download (keep) for your personal use and to share with friends or family. They are not for commercial use – thank you.

International Feldenkrais Week 2024

To mark International Feldenkrais Week and the anniversary of the 120th birthday of Moshe Feldenkrais, we celebrated with the launch of a series of free online Awareness Through Movement (ATM) recordings.

Six ATM lessons, which fall under the theme of ‘Transitions’, were made by teachers Sharon Gimpel, Hannah Wheeler, Josephine Horder, Scott Clark, Shelagh O’Neill and Kristin Fredricksson.

Further information about each of the lessons can be found here.

Finding a lesson to suit

Scroll down to view the catalogue. Click the small white triangle to choose a year and see a list of lessons. Each lesson has a descriptive name, its duration and the position(s) for doing the lesson. Which do you fancy?

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Full catalogue of audio files

Title/Author/Duration/Position Position Description

Counting Out Seconds

Scott Clark
14 minutes
Sit (chair)

This lesson explores a way to tune your attention. It’s done while sitting, so find a chair or stool with a more or less flat, level seat, and sit with your feet in good contact with the floor.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”

Rolling from Side to Front

Hannah Wheeler
19 minutes
On side

This Awareness Through Movement lesson explores how we can find more clarity of movement in the hip joints and pelvis to discover more ease in walking.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”

Smooth Eye Tracking

Kristin Fredricksson
18 minutes
On back

In ‘Seeing to Infinity’, we play with how the way we transition the eyes through space influences our movement and how we feel in the world.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”

Are you ready to stand up?

Josephine Horder
18 minutes
Sit (chair)

A lesson with Josephine Horder, professional cellist and Feldenkrais practitioner, exploring the role of feet in alert sitting and readiness to stand up.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”

Spring Awakening – Sensing Ground Forces

Sharon Gimpel
19 minutes
On back

A short lesson exploring the force coming from the ground through the whole body – a world of connection from foot to pelvis through the spine to the head.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”

From Side to Back

Shelagh O'Neill
19 minutes
On side

Moving from one thing to another – we do it all the time.

This simple lesson, moving from side to back, can help us understand how clear articulation can make any transition easier.

From the 2024 series for International Feldenkrais Awareness Week, “Transitions”