Find a class Find a teacher
Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
Explore
Baby and child development
Explore
Sports performance
Explore
Performing arts
Explore
Everyday life
Explore
Neurological issues
Explore
Pain, posture and injury
Explore
Pregnancy
Explore

The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Covering the Eyes
Stewart Hamblin
31:40 minutes
Play Covering the Eyes
Smooth Eye Tracking
Kristin Fredricksson
18 minutes
Play Smooth Eye Tracking
Exploring the Cat-Cow or Marjayasana Pose
Nikhila Em Ludlow
19:20 minutes
Play Exploring the Cat-Cow or Marjayasana Pose

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
15 March
Southwest

Freeing the Neck and Shoulders for Easier Movement

Jenny Hill
10:30 - 13:00
St Faith's Community Centre, 62 Red Post Hill, North Dulwich, SE24 9JQ
07929907007 | Email | Website
Book now
Sat
15 March
South London

Move with Ease — an Introduction to the Feldenkrais Method

Anne Taylor
10:30 - 12:30
The Old Bakehouse Theatre, Blackheath Village, SE3
07816 420102 | Email | Website
Book now
Sun
16 March
Southeast

Freeing the Ribs for Easier Movement

Emma Alter
10:00 - 16:00
YogaWithGipe: Studio, Grange Farm, Grange Road, Lawford CO11 2ND
07939277189 | Email | Website
Book now
Sat
22 March
Southwest

mr

Klaas Overzee
10:00 - 16:00
Karuna Dartmoor,Natsworthy Manor, Widecombe-in-the-Moor, Devon, TQ13 7TR
07436016688 | Email | Website
Book now
Sat
22 March
West London

Twisting and Turning

Sophie Arditti
10:00 - 01:00
Essex Unitarian Church 112 Palace Gdns Terrace W8 4RT
07951905902 | Email | Website
Book now