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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Returning to Hands and Knees
Judit Meixner
22:51 minutes
Play Returning to Hands and Knees
A Mobile Spine
Caroline Scott
11:26 minutes
Play A Mobile Spine
Primary Movements of the Jaw
Jonathan Young
14:44 minutes
Play Primary Movements of the Jaw

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Sat
18 January
West London

Ecosystem of the Self

Sophie Arditti
10:00 - 13:00
Essex Unitarian Church 112 Palace Gardens Terrace London W8 4RT
07951905902 | Email | Website
Book now
Sat
18 January
South London, Southeast

Move with Ease — an introduction to the Feldenkrais Method

Anne Taylor
14:00 - 16:00
Greenwich Pilates, Studio 225
07816 420102 | Email | Website
Book now
Sat
18 January
North

Slow Flow Movement // for a body & mind re-set // In-person workshop in York

Julie Wrigley
14:15 - 15:45
Heslington Meeting Room, Main Street, Heslington, York, YO10 5EB
07817362281 | Email | Website
Book now
Sat
25 January
Central

Improve the Quality & Ease of your Everyday Movements

Daljit Kaur
10:00 - 13:00
Ravensdale Primary School, Ravensdale Road, Coventry, CV2 5GQ.
07903640460 | Website
Book now
Sun
26 January
Online

“Dynamic Balance – Stability in Motion” No 1 of 2

Victoria Worsley
14:00 - 17:00
Book now