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Move through life
more easily

Welcome to the Feldenkrais Method ®

This is the official website of the Feldenkrais Guild UK

Using gentle awareness, we learn to make lasting changes in co-ordination, breathing, flexibility… to move through life more easily.

Free audio lessons available from
International Feldenkrais Week 2024 

International Feldenkrais Week in May was a week of nationwide events in celebration of Moshe’s 120th birthday. This year’s theme was: TRANSITIONS
There are many ways in which we transition from one state to another – in physical movement, in our emotions, in the way we see and understand things, in our health and stage of life, in our self-image, and more…

A free Feldenkrais audio lesson was made available each day. Listen to the lessons here.

How can the method help me?

Ageing with vitality
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Baby and child development
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Sports performance
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Performing arts
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Everyday life
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Neurological issues
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Pain, posture and injury
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Pregnancy
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The method has the potential to benefit us all in some way.

It offers a more fluid, skilful, easy way of moving. It promotes a sense of confidence and wellbeing.

With guidance from a trained teacher, Feldenkrais can help with relief and recovery from pain, injuries and neurological issues. It can boost relaxation, resilience, attention and life-long vitality.

Get started

Find a class
Find a teacher

Try an audio lesson now

Recovering the Natural Length of the Spine
Philippa Castell
25 minutes
Play Recovering the Natural Length of the Spine
A longer neck
Scott Clark
13:30 minutes
Play A longer neck
Oiling the Hip Joints
Mark Lacey
18:17 minutes
Play Oiling the Hip Joints

Watch a session

Sessions are taught in groups or one-to-one. Watch what happens.
Watch Individual lesson with a cyclist
Individual lesson with a cyclist
6:49 minutes
Play Individual lesson with a cyclist
Watch Group class – ATM
Group class – ATM
5:04 minutes
Play Group class – ATM
Watch Lesson for a pianist
Lesson for a pianist
1:16 minutes
Play Lesson for a pianist
Through awareness, we can learn to move with astonishing lightness and freedom at almost any age.
Moshe Feldenkrais

Events coming up

Workshops & events

Our qualified teachers run workshops and events online and around the UK. Their next few events show below.

Details of other workshops – as well as weekly classes – can be found by clicking the FIND A CLASS button.

Mon-Fri
10-14 February
Online

Effortless Sitting

Maggy Burrowes
02:00 - 03:30
Online – on Zoom, recordings included in price - start time varies through the week
+44 7976 640737 | Email | Website
Book now
Thu
13 February
Central London

Improving Stage Presence with the body in mind (RAM students only)

Emma Alter
17:30 - 19:30
Royal Academy of Music
07939277189 | Email | Website
Book now
Sat
15 February
West London

Feet for balance and weight-shift

Sophie Arditti
10:00 - 01:00
Essex Unitarian Church 112 Palace Gdns Terrace Notting Hill Gate W8 4RT
07951905902 | Email | Website
Book now
Sat
15 February
South London

Move with Ease — an introduction to the Feldenkrais Method

Anne Taylor
10:30 - 12:30
The Old Bakehouse Theatre, Blackeath Village, SE3
07816 420102 | Email | Website
Book now
Sat
15 February
Central London

PELVIS & HEAD around a clock

Ana Stojadinovic
12:45 - 14:45
Primrose Hill Community Hall, 29 Hopkinsons Place, NW1 8TN
Book now